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  • Writer's pictureMeagan Currell

crispy buffalo tofu caesar wrap

I saw this recipe posted by Something Nutritious and immediately ran to the grocery store to get tofu and kale and it did not disappoint!

the secret to getting a crispy tofu is adding potato starch before baking in the oven, but I had never crumbled tofu before and it was amazing - I have officially found my new favorite tofu.


1 14oz package of firm tofu

2 cups loosely chopped dinosaur kale

2 tbsp potato starch

1 tsp sea salt

1 tsp garlic powder

2 tbsp olive oil

2 tbsp caesar dressing

1 tbsp butter

1/3 cup frank’s red hot sauce

1 tsp maple syrup

2 almond flour tortillas

recipe adapted from Something Nutritious

1. preheat oven to 350F

2. crumble firm tofu into thick pieces and lay flat on a sheet pan

3. spray the tofu with olive oil, add potato starch, sea salt, and garlic powder and toss to coat

4. place in the oven for 25-30 mins until crispy

5. wash, rinse, and loosely chop dinosaur kale

6. add 1 tbsp olive oil to kale and massage with your hands until kale is soft and coated with olive oil, then add your favorite caesar dressing

7. in a small mixing bowl, add butter, buffalo sauce, and maple syrup

8. take tofu out of the oven and drizzle with the maple buffalo hot sauce

9. place 2 almond flour wraps on a plate, add 1 cup kale caesar and 1/2 cup buffalo tofu on top of wraps

10. add sliced avocado, roll everything up into the wrap, cut in half and enjoy!

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