top of page
  • Writer's pictureMeagan Currell

crispy buffalo tofu caesar wrap

I saw this recipe posted by Something Nutritious and immediately ran to the grocery store to get tofu and kale and it did not disappoint!

the secret to getting a crispy tofu is adding potato starch before baking in the oven, but I had never crumbled tofu before and it was amazing - I have officially found my new favorite tofu.


1 14oz package of firm tofu

2 cups loosely chopped dinosaur kale

2 tbsp potato starch

1 tsp sea salt

1 tsp garlic powder

2 tbsp olive oil

2 tbsp caesar dressing

1 tbsp butter

1/3 cup frank’s red hot sauce

1 tsp maple syrup

2 almond flour tortillas

recipe adapted from Something Nutritious

1. preheat oven to 350F

2. crumble firm tofu into thick pieces and lay flat on a sheet pan

3. spray the tofu with olive oil, add potato starch, sea salt, and garlic powder and toss to coat

4. place in the oven for 25-30 mins until crispy

5. wash, rinse, and loosely chop dinosaur kale

6. add 1 tbsp olive oil to kale and massage with your hands until kale is soft and coated with olive oil, then add your favorite caesar dressing

7. in a small mixing bowl, add butter, buffalo sauce, and maple syrup

8. take tofu out of the oven and drizzle with the maple buffalo hot sauce

9. place 2 almond flour wraps on a plate, add 1 cup kale caesar and 1/2 cup buffalo tofu on top of wraps

10. add sliced avocado, roll everything up into the wrap, cut in half and enjoy!

232 views0 comments

Recent Posts

See All


bottom of page