This sandwich is one of the best things I've had in a long time! And yes she's meatless. I made this sandwich with field roast sausage, cheddar cheese, roasted bell pepper, lettuce, red onion, banana peppers and a mayo-based dressing.
There's nothing more satisfying and satiating than a protein-rich sandwich full of veggies.
Try the recipe below xo
1 sub roll (I used iggi's ciabatta sandwich roll)
3 oz field roast (I used Italian garlic and fennel field roast sausage)
1 red bell pepper
4 thin slices cheddar cheese (~2 oz)
1/4 cup mayo (I used vegan mayo)
1 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dijon
1 tsp oregano
1/2 tsp red pepper flakes
1/2 tsp minced garlic
1/4 tsp sea salt and pepper
1/2 cup shredded lettuce
1/4 cup thinly sliced red onion
1/4 cup banana peppers
recipe (makes 2 servings)
slice bell pepper lengthwise into 3-4 pieces, and slice field roast lengthwise into thin pieces
place field roast slices and bell peppers onto a pan over high heat with 1 tbsp olive oil
cook for 10 mins or so until field roast is crispy and bell peppers are charred and soft
open the sandwich roll and lay both sides flat
add 2 slices of cheese to each side of the roll
to one side of the roll add field roast slices and then top with bell peppers
to a medium mixing bowl add mayo, olive oil, red wine vinegar, dijon, oregano, red pepper flakes, minced garlic, and salt and pepper
mix ingredients together to make the dressing
then add lettuce, red onions, and banana peppers to mixing bowl with dressing and toss to coat
add lettuce mixture on top of the field roast and bell pepper
slice sandwich in half and enjoy!
prep time: 20 mins
nutrition per serving: 480 calories, 24g protein, 35g carbohydrate, 27g fat, 4g fiber.