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  • Writer's pictureMeagan Currell

savory avocado french toast

Updated: Feb 24, 2023

This is a delicious breakfast that takes just 15 mins to make! It's balanced with carbohydrate from the sourdough, heart healthy fat from the avocado, protein from the egg, and fresh herbs. Perfection. I always top my avocado toast with nutritional yeast, red pepper flakes, sea salt, and a drizzle of olive oil.

Hope you enjoy! xo


1 piece sourdough bread

1 egg

1/2 avocado

1/2 tsp nutritional yeast (I use Nooch nutritional yeast)

1/2 tsp red pepper flakes

1 tsp olive oil

1 pinch sea salt

1 tbsp fresh parsley


1. crack the egg in a small mixing bowl and whisk

2. pour into a plate or flat bowl so you can easily dip the bread to coat with egg (submerge fully on each side)

3. place bread onto a pan over medium-low heat, cover, and cook on each side for 3-6 mins until the egg is fully cooked

4. cut 1/2 avocado into very thin slices and add to toast

5. sprinkle with nutritional yeast, red pepper flakes, and a pinch of salt

6. drizzle with olive oil, top with fresh parsley leaves, and enjoy!

prep time: 15 mins

nutrition info: 400 calories, 14g protein, 25g carbohydrate, 25g fat, 9g fiber, 490 mg sodium.


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