This dairy-free salad is made with roasted cauliflower and sweet potato, rotisserie chicken for easy-to-add protein, brown rice, and a delicious peanut sauce dressing! Topped with fresh herbs, crushed peanuts and avocado. It's colorful and creamy, hope you enjoy!
ingredients for the salad
1/2 cup cooked brown rice
1/2 cup diced sweet potato
1 cup purple cauliflower florets
1 tbsp olive oil
1/4 tsp sea salt
1/2 tsp Trader Joe's umami seasoning
1/2 cup chicken (I used rotisserie chicken)
1 tbsp crushed peanuts
1 tbsp fresh chopped cilantro
3-5 basil leaves
1/4 avocado
ingredients for peanut sauce dressing
2 tbsp creamy peanut butter
2 tbsp water
1 tbsp soy sauce
1 tsp peanut oil
1/4 tsp minced garlic
1/2 tsp minced ginger
juice of 1/4 lime
recipe (makes 2 servings)
preheat oven to 350F
place sweet potatoes and cauliflower on a sheet pan with 1 tbsp olive oil, sea salt, and Trader Joe's umami seasoning and toss to coat
place into the oven and roast for 35-40 mins until crispy
while the veggies cook, make the peanut sauce dressing by whisking together peanut butter, water, soy sauce, peanut oil, minced garlic, minced ginger, and lime juice
plate salad starting with brown rice, cauliflower, sweet potato, and chicken
drizzle the peanut sauce and top with avocado slices, cilantro and basil, and enjoy!
prep time: 50 mins
nutrition per serving: 423 calories, 20g protein, 24g carbohydrate, 25g fat, 7g fiber
I made this and really liked it. I added some shredded cabbage to get some more veggies in it.