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  • Writer's pictureMeagan Currell

chickpea lentil curry

This chickpea lentil curry filling is so delicious and an easy meal prep option! Made with lentils and chickpeas, and whatever veggies you have on hand. I ate this for curry on its own for dinner one night, and then used it as a filling for these lettuce wraps the next day for lunch!


I used the precooked lentils from trader joes, so all you need to do is throw the ingredients into a bowl and mix together to make the curry! This lentil curry is vegan, gluten-free, and full of fiber and protein. Try the recipe below.

ingredients for lentil curry (makes 2 servings)

1/2 cup steamed lentils from Trader Joe’s

1 cup brown rice (use 90 sec bag of rice)

1 can chickpeas

2 cups roasted vegetables (I used broccoli, bell pepper, red onion, and tomato)

1/4 cup thai style yellow curry sauce from Trader Joe’s

2-3 sprigs fresh parsley

recipe for lentil curry

1. pour all ingredients into a large mixing bowl

2. toss to coat in curry sauce

3. eat on its own or serve in lettuce wraps with shrimp/chicken!

prep time: 15 mins

nutrition per serving of chickpea lentil curry: 635 calories, 28g protein, 80g carbohydrates, 15g fat, 24g fiber.

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