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  • Writer's pictureMeagan Currell

chickpea curry salad

Updated: Dec 14, 2022

This chickpea curry salad will probably be your new favorite meal prep recipe. It's dairy-free, full of fiber, and vegetable-rich! You can enjoy this chickpea curry on it's own, inside of a lettuce wrap or sandwich, or using naan bread to dip. This chickpea curry will stay well in the fridge, and you can enjoy warm or cold.

ingredients

2 cans chickpeas

1 tbsp olive oil

2 tbsp curry powder

1/2 cup diced red bell pepper

1/2 cup diced celery

1/4 cup diced red onion

1/4 cup loosely chopped almonds

2 tbsp dried cranberries

2 tsp fresh cilantro

juice of 1/2 lime

pinch of red pepper flakes

1/4 tsp sea salt

recipe (makes 4 servings)

  1. drain and rinse chickpeas

  2. place chickpeas in a medium mixing bowl and loosely mash with a fork

  3. add curry seasoning and olive oil and mix

  4. add red bell pepper, celery, red onion, almonds, and cranberries

  5. toss vegetables and chickpeas, add lime juice, top with fresh cilantro and red pepper flakes, and enjoy!


prep time: 15 mins

nutrition info per serving: 395 calories, 18g protein, 36g carbohydrate, 14g fat, 17g fiber, 680 mg sodium

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Amanda James
Amanda James
18 Oca 2023

This was so good!! I was initially thinking that a chickpea salad would be a good healthy choice but not actually tasty. The almond, raisin and celery crunch make it a healthy salad I actually liked.

Beğen
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