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  • Writer's pictureMeagan Currell

cauliflower fried rice with vegetable gyoza

Tonight’s dinner has been a recurring go-to meal for me lately! It’s cauliflower fried rice with bell peppers, onions, mushrooms, and vegetable gyoza.

It’s so convenient to use frozen veggies, and I almost always have a bag of Trader Joe’s cauliflower rice stir fry blend to use as a base, and then add whatever veggies and protein I have available in the fridge! It makes busy weeknight dinners easy. Try the recipe below.


1 cup frozen cauliflower stir fry blend

1-2 tbsp sesame oil

5 frozen vegetable gyoza (I used Trader Joe’s)

1/4 cup sliced bell peppers

1/4 cup chopped mushrooms

1 tsp minced garlic

1 egg

1 tbsp coconut aminos

1 tsp sriracha

1 tsp sesame seeds


1. add frozen cauliflower blend to pan over medium heat with 1 tbsp sesame oil, then add gyoza

2. cook for 10 mins, stirring occasionally

3. add vegetables and garlic, and cook for another 5 mins

4. make a space on the pan to crack an egg, let it cook there for 2-3 mins and then stir into the rest of the veggies

5. add coconut aminos and sriracha

6. top with sesame seeds and enjoy!

prep time: 30 mins

nutrition: 600 calories, 15g protein, 46g carbohydrate, 37g fat, 8.5g fiber

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