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  • Writer's pictureMeagan Currell

buffalo chickpea bites

Updated: Apr 14, 2022

Sharing my current favorite snack! It’s mashed buffalo chickpeas on sundried tomato and basil crackers with cucumber and parsley!

They’re perfectly bite-sized, balanced with plant-based protein from the chickpeas, crunch from the variety of veggies, and fresh herbs.

I use about 1/2 of the chickpea mixture for this snack recipe and save the rest of the chickpea mixture to eat with lettuce wraps later in the week!


8 Simple Mills almond flour crackers

8 sliced cucumber

1 can chickpeas

1/4 cup shredded carrot

2-3 tbsp diced red onion

2 tbsp buffalo sauce

1/4 tsp salt and pepper

juice of 1/2 lemon

fresh parsley leaves

recipe (makes 8 cracker bites)

1. open can of chickpeas and pour into a medium mixing bowl

2. loosely mash with a fork (I like it somewhat chunky)

3. add onion, carrot, lemon, buffalo sauce, and salt and pepper to chickpeas, and mix

4. lay out crackers on a plate, then add a slice of cucumber to each cracker and top with 1 tbsp mashed chickpeas

5. sprinkle with parsley and enjoy!

prep time: 15 mins

nutrition: 350 calories, 10g protein, 30g carbohydrate, 17g fat, 9g fiber

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