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  • Writer's pictureMeagan Currell

10-minute tacos

Here’s an easy, balanced dinner idea for tonight! File this one under ‘ways to get in your veggies without making a salad’.

This recipe doesn’t require any cooking (aside from the rice which, to be honest, most of the time I use 90-second microwavable whole grain packets), it’s just assembling fresh ingredients! And look at all that color…


2 almond flour tortillas

1/2 cup black beans

1/4 cup brown rice

1 tsp taco seasoning

1 cup arugula

1/4 cup salsa

1/2 avocado

2 tbsp cotija

1 tbsp hemp seeds

sprinkle of red cabbage and cilantro to garnish

recipe (makes 2 tacos)

1. heat tortillas on a skillet for 2-3 mins on each side until warm and crispy

2. place tortillas on a plate to build your taco

3. cook brown rice

4. in a small bowl add black beans and taco seasoning and mix

5. divide the following ingredients evenly between the 2 tacos: black beans, brown rice, salsa, avocado, cotija, purple cabbage and cilantro

6. drizzle with sriracha and enjoy!

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